View Workout (Vince Lawton)
Laziness
September 17, 2012 (Night)
Exercise Type: Run
Weather: Low 70's
Comments:
Just an easy run since my legs were killing me from saturday and no running yesterday. I can tell my motivation is starting to go down for this shit, kinda sucks but whatever. Race tomorrow so guess it really doesn't matter that I didn't run much, probs should have run about 4, oh well. Anyways did 6 strides and each one got faster, felt terrible. Peaceful run overall I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 20:43 | |||
| 2.4 Miles | 20:43 | 8:37 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.32 Miles | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.21 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |