View Workout (lila klopfenstein)
(Untitled)
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
1600 meter (5k race pace)(6:04)
4x 800 meter (2:54)
2x 400 meter (hard)
4 strides
Felt great, if only i didn't rip up my toe!!!
worked really hard. I was exhausted when i came home.
super hot and had "smoke sickness" i think when i got home. runny nose, puffy eyes, cough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |