View Workout (Brent Shepard)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wolf partial Loop

September 19, 2012 (Morning)

Exercise Type: Run

Weather: Cloudy 70's

Comments:
186.2 lbs
300 post run core

Distance Duration Pace Interval Type Shoes
3.5 Miles 30:00 8:34 / Mile Easy