View Workout (craig spriegel)
nightrunblues
May 11, 2009 (Night)
Exercise Type: Run
Comments:
running after dinner isnt as much fun as the morning. Run went well. a little trouble keeping it slow but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:23 | 8:47 / Mile | Easy |