View Workout (Andrew Raggio)
Progressive Tempo
September 19, 2012 (Morning)
Exercise Type: Run
Weather: Dark/sunrise 60ยบ
Comments:
Mile splits (Each mile, pace is picked up 15 seconds)
1) 8:00
2) 7:43
3) 7:31
4) 7:16
5) 6:56
6) 6:48
7) 6:30
8) 5:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:26 | |||
| 0.5 Miles | 4:38 | 9:16 / Mile | Warmup | Asics Tri Noogsa |
| 8.0 Miles | 56:10 | 7:01 / Mile | Tempo | Asics Tri Noogsa |
| 0.5 Miles | 4:38 | 9:16 / Mile | Cooldown | Asics Tri Noogsa |