View Workout (Stuart McLean)
Running along the river in DC
September 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 1430: Beautiful, mid-70s
Comments:
Ran across the new 11th Street Bridge, around Anacostia Park, over the Douglass Bridge, around Nats Stadium and back to WNY. Had a hard time getting back onto the base through the automated turnstiles. Don't have a warm fuzzy about the Nikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 34:20 | 7:36 / Mile | Easy | Nike Zoom Streak XC3 |