View Workout (Terry Tossman)
6 400, 6 200
September 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran on baseball field workout was (400 1/2 distance cooldown then 200 1/2 distance cooldown) x6 with half mile warmup and mile cooldown, should not have lifterd yesterday felt tight in hamstrings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 11:42 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Race | Brooks Pure Cadence (Green) |
| 100.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Race | Brooks Pure Cadence (Green) |
| 100.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Brooks Pure Cadence (Green) |
| 100.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 100.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Race | Brooks Pure Cadence (Green) |
| 400.0 Meters | 1:05 | 4:21 / Mile | Race | Brooks Pure Cadence (Green) |
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Race | Brooks Pure Cadence (Green) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Race | Brooks Pure Cadence (Green) |
| 100.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 100.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Brooks Pure Cadence (Green) |
| 400.0 Meters | 1:05 | 4:21 / Mile | Race | Brooks Pure Cadence (Green) |
| 1.0 Miles | Cooldown | Brooks Pure Cadence (Green) |