View Workout (Morgan Olson)
Meet - VS. Dundee
May 11, 2009 (Morning)
Exercise Type: Run
Comments:
3200 relay - 1st
mile - 3rd
2 mile - 1st
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Black Pegasus | ||
| 0.5 Miles | Race | LunarLite | ||
| 1.0 Miles | Race | LunarLite | ||
| 2.0 Miles | Race | LunarLite |