View Workout (Mia Bates)
Intervals :)
September 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Crappy
Comments:
Felt just dandy expect my knee hurt during the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 46:22 | |||
| 1.25 Miles | 9:54 | 7:55 / Mile | Warmup | |
| 0.5 Miles | 3:13 | 6:26 / Mile | Interval | |
| 200.0 Meters | 0:48 | 6:26 / Mile | Interval | |
| 0.5 Miles | 3:25 | 6:50 / Mile | Interval | |
| 200.0 Meters | 0:47 | 6:18 / Mile | Interval | |
| 0.5 Miles | 3:19 | 6:38 / Mile | Interval | |
| 1.0 Miles | Recovery | |||
| 0.5 Miles | 3:20 | 6:40 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Interval | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Interval | |
| 0.5 Miles | 3:22 | 6:44 / Mile | Interval | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Interval | |
| 0.5 Miles | 3:24 | 6:48 / Mile | Interval | |
| 1.1 Miles | 9:54 | 8:59 / Mile | Cooldown |