View Workout (Eric Williamson)
(Untitled)
September 19, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran 15 hills going up and down the long side only
Ran the last one backwards with a total time of just under an hour. Somewhere around 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 59:16 | |||
| 1.0 Miles | Warmup | |||
| 5.7 Miles | 59:16 | 10:23 / Mile | Hills |