View Workout (Julia Heller)
(Untitled)
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with Gaby, Daisy and Beteeny. Cooldown with the same. Workout was with all the J girls. It was like a fartlick(heehee) but not. It was interesting and I felt fine but that incline is weird and now my one leg is ripped.
STARBUCKS WITH BETEENY TOMORROW <3 <3 <3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 20:30 | |||
| 1.1 Miles | Warmup | |||
| 2.75 Miles | 20:30 | 7:27 / Mile | ||
| 1.0 Miles | Cooldown |