View Workout (Juan Castillo)
(Untitled)
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
Did 1.5 warmup and a longer cool down.
The workout was 8 300 and jog recovery.
Didn't feel bad actually.
It felt natural and easy.
Pace felt natural.
Did 3 miles when I got home to get used to my minimum shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 22:13 | |||
| 1.5 Miles | Warmup | trance. | ||
| 2.0 Miles | trance. | |||
| 3.0 Miles | 22:13 | 7:24 / Mile | trance. | |
| 3.0 Miles | Cooldown | trance. |