View Workout (Tony Gonzalez)
(Untitled)
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
Workout. Pace was 54-55. I was a bit quick on a few. Ran the workout with mark. I hit 55, 55, 54, 54, 53, 53, 53, 52. Felt pretty shitty today but it didnt feel that tough. My left ankle was buggin me a bit but besides that i didnt have much pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 40:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 2400.0 Meters | ||||
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |