View Workout (Bryan McNamara)
400s
May 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
left early only did half the 400s (8/16)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2130 | ||
| 2.0 Miles | Speed | Nike Rival D IV |