View Workout (Jake Albino)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 18, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 34:50
1.5 Miles 12:00 7:59 / Mile Warmup  
0.5 Miles 2:08 4:16 / Mile Training  
3.0 Miles Recovery  
0.5 Miles 2:36 5:12 / Mile Hills  
0.5 Miles 2:34 5:08 / Mile Hills  
0.5 Miles 2:33 5:06 / Mile Hills  
0.5 Miles 2:36 5:12 / Mile Hills  
0.5 Miles 2:23 4:46 / Mile Training  
1.0 Miles 8:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link