View Workout (Ian Kenney)
Soccer Fields Harrell Intervals
September 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 60s sunny
Comments:
Logan had to lend me his shirt because all I had was a dress shirt and suspenders.
Commute to and from the soccer fields served as warmup/cooldown, but we walked to the gate on the way back. Varsity swam while we did this, Coach Harrell had already set up the flags before we got there.
200 - 0:45
1600 - 6:09
200 - 0:42
1200 - 4:34
200 - 0:44
800 - 2:56
200 - 0:41
400 - 1:20
200 - 0:39
After Coach Houston led the workout, he also led the rigorous abs which were 1 minute each planks separated by 6 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 26:31 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | adidas adizero |
| 3.11 Miles | 18:31 | 5:57 / Mile | Interval | adidas adizero |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown | adidas adizero |