View Workout (Leslie McLain)
Tempo with warm up mile
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
Great run. After the 20 min. tempo I decided to finish out another half mile at tempo so did another half mile interval at tempo pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 34:36 | |||
| 3.54 Miles | 30:22 | 8:34 / Mile | Tempo | Saucony Progrid Kinvara 3 |
| 0.5 Miles | 4:14 | 8:27 / Mile | Tempo | Saucony Progrid Kinvara 3 |