View Workout (Kendra Zaffuto)
Workout
May 11, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
20 min warm up
2x400 up hill
2x200 up hill
2x200 down hill
15 min cool down
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:01:50 | 10:18 / Mile | Hills |