View Workout (Daryl Cordova)
(Untitled)
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
wasnt feeling it today. 8 300's
i dont remember my splits but my first was too slow and the rest were all basically to fast. last one i hit a 54. 100 meter jog straight after each. 2 min break between.
couldn't seem to get on pace for the first hundred and that messed me up on most. mile cooldown after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.0 Miles |