View Workout (Ryan Fishel)
League Meet 1
September 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Knee hurt quite a bit afterwards. Felt good in the race, but legs felt a little heavy before it. Lost a lot of momentum at the end and had a poor kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:39 | 6:13 / Mile |