View Workout (Tyler Moore)
12's and 800's
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
Tough workout, wish I could have been a tad faster but it's whatever.
1200: 4:21
800: 2:50
1200: 4:22
800: 2:51
1200: 4:25
800: 2:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 14:05 | |||
| 2.0 Miles | 14:05 | 7:02 / Mile | Warmup | |
| 6.0 Miles | ||||
| 1.0 Miles | Cooldown |