View Workout (Naomi Blaushild)
last fall track session
September 19, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
2 lap warm up
1 mi timed trial (6:57)
2 x 400m, 2 x 200m (in a relay)
strength training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | Mizuno Wave Rider 15 |