View Workout (Anthony Morales )
(Untitled)
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
the workout went very well. hit all my times felt the back of my knee tighten up on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Orange&Black | ||
| 3.75 Miles | Orange&Black | |||
| 1.0 Miles | Cooldown | Orange&Black |