View Workout (Adam Ruder)
'Harrell Intervals'
September 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
It put all of the intervals out of order; Total Time (w/o rest time): 18:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 18:26 | |||
| 1.25 Miles | Warmup | Saucony Progrid Kinvara | ||
| 800.0 Meters | 2:59 | 6:00 / Mile | Steady State | Saucony Progrid Kinvara |
| 200.0 Meters | 0:45 | 6:02 / Mile | Steady State | Saucony Progrid Kinvara |
| 400.0 Meters | 1:22 | 5:29 / Mile | Steady State | Saucony Progrid Kinvara |
| 200.0 Meters | 0:36 | 4:49 / Mile | Steady State | Saucony Progrid Kinvara |
| 200.0 Meters | 0:45 | 6:02 / Mile | Steady State | Saucony Progrid Kinvara |
| 1600.0 Meters | 6:01 | 6:03 / Mile | Steady State | Saucony Progrid Kinvara |
| 200.0 Meters | 0:44 | 5:54 / Mile | Steady State | Saucony Progrid Kinvara |
| 1200.0 Meters | 4:30 | 6:02 / Mile | Steady State | Saucony Progrid Kinvara |
| 200.0 Meters | 0:44 | 5:54 / Mile | Steady State | Saucony Progrid Kinvara |
| 0.9 Miles | Cooldown | Saucony Progrid Kinvara |