View Workout (Anthony Morales )
(Untitled)
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
The workout was really fun. Hit all my times i was a little faster on some more than others and i was faster on the last one as well. the back of my knee was tightening up alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 2400.0 Meters | Orange&Black | |||
| 1.5 Miles | Cooldown | Orange&Black |