View Workout (Camille McKeon)
Nun St. workout
May 11, 2009 (Night)
Exercise Type: Run
Weather: high 50's
Comments:
1.1-warmup-11:12
dynamics
Progressive 1 mile runs
3 miles - 27:56
9:35/9:21/9:00 ???
1.24-cooldown-12:55
30 sec. stretches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 52:03 | |||
| 1.1 Miles | 11:12 | 10:10 / Mile | Warmup | |
| 3.0 Miles | 27:56 | 9:18 / Mile | ||
| 1.24 Miles | 12:55 | 10:24 / Mile | Cooldown |