View Workout (Adam Krueger)
"M" Pace Run
September 19, 2012 (Night)
Exercise Type: Run
Weather: Upper-60s, windy
Comments:
Felt really good throughout this entire run, a little difficult for the last mile or so with a strong wind in my face, but really, this was a great run. I don't know if I will be able to keep this pace for a whole marathon, but I'm certainly gonna try ;)
7:13, 7:11, 7:06, 7:10, 7:06, 7:14, 7:09, 7:16, 7:18, 7:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:11 | 7:13 / Mile | Speed | Saucony Ride 3 (pair 2) |