View Workout (Charlie Murphy)
(Untitled)
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
Mile repeats up on Crest w/ 90 second rest. Had bad asthma which fucking sucked and forced me to go pretty slow. Easy workout regardless. Wanted to do a few more repeats but it got too dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 26:19 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 5:25 | 5:25 / Mile | Interval | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Interval | |
| 1.0 Miles | 5:02 | 5:02 / Mile | Interval | |
| 1.5 Miles | Cooldown |