View Workout (Kyle Wallace)
School Run
May 14, 2009 (Morning)
Exercise Type: Run
Comments:
2mi 9:29
2mi 13:20
2mi 9:48
The rest was a fartlek of miles. felt great.
Last mile was 6:48 to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:06:24 | 5:32 / Mile | Training |