View Workout (David Dixon)
hills
September 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
same as last week. felt strong, worked pretty hard and was exhausted after. long cooldown, lift day 1, eagle x20, static1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | adrenaline blue | ||
| 5.0 Miles | Hills | saucony flats | ||
| 5.0 Miles | Cooldown | adrenaline blue |