View Workout (Sara Cuadra)
Inside
September 19, 2012 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
On the elliptical. Went for one hour. Crossramp 3, level 8,stride rate 160. Rolled out groin after. I hate the elliptical. Myrtle, H/T, 100 UP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Easy | Gettin' that Gold n' Red |