View Workout (Andy )
Sunny Days!
May 11, 2009 (Morning)
Exercise Type: Run
Comments:
Depending on whether I was alone or which friends I was with my pace ranged from high 6's to high 8's. It was an erratic run :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:10:00 | 8:39 / Mile | Training | New Balance 893 v2 |