View Workout (Jeffrey Boatner)
Parent's treadmill
September 19, 2012 (Night)
Exercise Type: Run
Weather: in
Comments:
Kept it pretty easy in anticipation of a long run tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:55 | 8:28 / Mile | Training | Brooks Trance 9 BLUE |