View Workout (Anthony Belber)
tempo workouts along the Crescent
September 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 70ish
Comments:
Jogged out to trail with team and ran along for parts of different groups' tempos. Zig zagged for a total of maybe 3.5 miles? most of it was around 7:20 pace, but a final half mile was downin the 6:20 range perhaps. JOgged back to school after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | 8:27 / Mile | Training | Red Keyano |