View Workout (Ramon Ramos)
3.05 mi Run Walden Lake
September 20, 2012 (Morning)
Exercise Type: Run
Weather: OK but Humid
Comments:
Have a Cold a little hard to breath, also had to wait for traffic toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 30:07 | 9:52 / Mile | Easy | Brooks Beast |