View Workout (Alex Jagelsky)

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workout

September 19, 2012 (Morning)

Exercise Type: Run

Comments:
4 mile prgression 7-7-630-550

Distance Duration Pace Interval Type Shoes
5.98 Miles 38:18
300.0 Meters 0:47 4:12 / Mile Interval Tempo 5
4.0 Miles 26:20 6:34 / Mile Training Tempo 5
300.0 Meters 0:48 4:17 / Mile Interval Tempo 5
300.0 Meters 0:48 4:17 / Mile Interval Tempo 5
300.0 Meters 0:47 4:12 / Mile Interval Tempo 5
300.0 Meters 0:47 4:12 / Mile Interval Tempo 5
1.05 Miles 8:01 7:38 / Mile Cooldown Tempo 5

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