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workout-mile cutdowns

September 18, 2012 (Morning)

Exercise Type: Run

Comments:
early...7am. Still feeling a little congested and didn't warm up that long. Mile times were: 638, 630, 622, 618. felt like if i did this with the team my times would have been faster due to being able to run with the pack.

Distance Duration Pace Interval Type Shoes
6.0 Miles