
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
early...7am. Still feeling a little congested and didn't warm up that long. Mile times were: 638, 630, 622, 618. felt like if i did this with the team my times would have been faster due to being able to run with the pack.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |