View Workout (Jackson Cabo)
A4
September 19, 2012 (Morning)
Exercise Type: Run
Comments:
Felt a little off today and it was a bit of a rough workout. 71 or so average, with a few over and a few under. Left ankle was a bit sore on 3xYBF.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4800.0 Meters | Speed | Brooks Adrenaline GTS X | ||
| 2.9 Miles | Cooldown | Brooks Adrenaline GTS X |