View Workout (Ian Bordelon)
800, 5xMile
September 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
800, 5xMile at Brookley Complex. 2:36, 5:12 goal time off 2:00 rest. 2:33, 5:03, 5:18-5:25. Felt rough but hung tough for a decent workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Lunarglide 4 | ||
| 5.5 Miles | Interval | Lunarglide 4 | ||
| 1.0 Miles | Cooldown | Lunarglide 4 |