View Workout (Corin Bowen)
tempo on le fancypants treadmill.
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
out to northfield again to use the anti-gravity treadmill. coach came too to have dr. leo check out her back. she had me do a 5-mile tempo.
1st mi: equiv. 6:30 pace. HR ~150
2nd-3rd mi: equiv. 6:25 pace. HR ~160
4th-5th mi: equiv. 6:20 pace. HR ~165
Paces were actually much faster of course to account for only 65% of body weight applied.
This felt really good, pretty comfortable, confident, easy, no pain whatsoever! I was really excited about that, and am confident that I'm still in good shape after the disasters of the past three weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:20 | |||
| 2.0 Miles | 13:40 | 6:49 / Mile | Warmup | Asics Gel-Nimbus 14 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Tempo | Asics Gel-Nimbus 14 |
| 2.0 Miles | 10:30 | 5:14 / Mile | Tempo | Asics Gel-Nimbus 14 |
| 2.0 Miles | 10:20 | 5:09 / Mile | Tempo | Asics Gel-Nimbus 14 |
| 3.0 Miles | 20:30 | 6:50 / Mile | Cooldown | Asics Gel-Nimbus 14 |