View Workout (ric Benzing)
(Untitled)
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
run/walk on old highway....1st 2 at 2/:30 then 4:30/:30 and finished with a combo of both....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 58:26 | 9:42 / Mile | Interval | Saucony Guide 5 |