View Workout (Kate Mulcahy)
classic specific strength
September 19, 2012 (Morning)
Exercise Type: Elliptical
Comments:
classic specific strength
single stick, just arms, just abs, full dbl pole x3- all the way up the hill tree to tree
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.81 Miles | 1:31:39 | 7:09 / Mile | 156 |