View Workout (tony hamre)
Go Run 5k-USA
September 15, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 41:32 | |||
| 1.48 Miles | 13:47 | 9:18 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 3.16 Miles | 18:43 | 5:55 / Mile | Race | Mizuno Wave Inspire 8 |
| 1.15 Miles | 9:02 | 7:51 / Mile | Cooldown | Mizuno Wave Inspire 8 |