View Workout (Kate Mulcahy)
Skate intervals
September 12, 2012 (Afternoon)
Exercise Type: Elliptical
Comments:
3-4x10 min L3, building to L4 for last 2 min of each interval.
felt off and terrible
didnt have watch again
2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:45:00 |