View Workout (tony hamre)
USA Track Workout
September 18, 2012 (Morning)
Exercise Type: Run
Comments:
10X800: 1 Lap recovery
2:46-.52
2:52-.52
2:51-.51
2:49-.50
2:53-.51
2:45-.51
2:56-.50
3:00-.50
2:38-.50
2:56-.50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 47:47 | |||
| 1.56 Miles | 11:33 | 7:24 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 5.07 Miles | 28:22 | 5:35 / Mile | Speed | Mizuno Wave Inspire 8 |
| 1.0 Miles | 7:52 | 7:52 / Mile | Cooldown | Mizuno Wave Inspire 8 |