View Workout (Drew Azevedo)
Half Mile Pickups
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 Mile Warmup
5 Miles with half mile pickups (6 total) and half mile easy in between.
6 100m strides with jog in between.
1.5 Mile Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |