View Workout (Christopher Turner)
First Run
September 20, 2012 (Morning)
Exercise Type: Run
Weather: 83 Sunny
Comments:
I wanted to do 4 miles but I was bit wezzey. It think I will do 2.25 on Fri and Sat and then try to increase to 4 miles on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:00 | 7:33 / Mile | Cruise |