View Workout (Taylor O'Neil)
tempo
September 19, 2012 (Afternoon)
Exercise Type: Run
Weather: cool and cloudy
Comments:
sad day :( it was Evy's birthday so that was exciting! but i did terrible on the tempo...I fell off the pack before the two mile and instead of hitting 6:35-6:45 pace i was 6:50 the whole way. I felt really tired and my shins felt really tight. I was really negative too, which didn't help. I have to work on that during workouts so I won't be so negative during races. I'm going to stay with Evy on mile repeats Saturday...just take one at a time. and I should probably start eating healthier. I think this was my first "bad" workout since I've been here. I need to practice being present in the moment instead of thinking ahead too much.
strength, abs, stretching, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:30 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 3.0 Miles | 20:30 | 6:50 / Mile | Tempo | Asics Gel Blur 33 |
| 0.75 Miles | Speed | Asics Gel Blur 33 | ||
| 2.25 Miles | 21:00 | 9:20 / Mile | Cooldown | Asics Gel Blur 33 |