View Workout (John Enevoldsen)
I am out of shape part 2
May 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jeff at highbanks, decently slow pace (I'd guess 7:30-7:40) and it wasn't hard but it was much harder than it should be...more so since we just ran a little over 4 miles. Getting better day by day though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles |