September 20, 2012 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Kilometers | 57:59 | |||
2.0 Kilometers | 9:14 | 4:37 / Kilometer | Warmup | Pearl Inzumi Streak ll |
10.0 Kilometers | 38:45 | 3:52 / Kilometer | Tempo | Pearl Inzumi Streak ll |
2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Pearl Inzumi Streak ll |